Total Fitness and Health

Quick Burn! - A Metabolic Group Training Class to Burn Fat & Generate Results

Quick Burn was created to provide people with a fun, high energy, metabolic workout to build strength, power, and endurance, improve anaerobic and aerobic cardiovascular systems, and address individual’s corrective exercise needs -- all in one 45-minute session!
Simply put there is no other system out there that accomplishes all these things in just 45 minutes.
Each session begins with R.A.M.P (range of motion-mobility, activation, movement prep) and foam rolling to effectively warm up the entire body
The next 30 minutes are focused on non-stop metabolic strength training consisting of heavy ropes, sand bags, kettle bells, TRX, sleds, bodyweight exercises, and other movements designed to keep the heart rate high while building strength. Raise your heart rate using total body motions and increase your metabolism to burn more fat!
Class ends with regeneration techniques using tools such as foam rollers, lacrosse balls and sticks to decrease muscle density, increase blood flow, and get the body back to its most efficient state

If you’re looking to burn fat, maximize your workouts and help your body perform most efficiently, Quick Burn is the class for you.

Call (518) 32-7636 or email Chris.Abbott@TotalFitnessandHealth.net to get started with your free fitness assessment and nutrition packet.

Class times:

This class is currently not being offered.
Email Chris.Abbott@TotalFitnessandHealth.net to be informed about future class times

Pricing:

8-sessions/ month
$149 x 12 months
$197 x 3 month

Twice the Results in Half the Time, Guaranteed!